New studies on Happiness have yielded these strategies to improve your mood and build happiness, no matter how tough the times:
 

  1. Buy experiences not things.  Purchasing objects is not show to appreciably increase happiness.  Buying experiences will invigorate you, mentally stimulate you, and bring joy into your life.  Try indulging in concerts, plays, sporting events, museums, and dinners with friends instead of a new pair of jeans.
  2.  

  3. Spend time with cheerful people.  We all know that negativity is contagious, but studies show that happiness is also contagious.  Life is too short, stop spending time with turkeys!
  4.  

  5. Keep a Dream Journal.  Just 10 minutes a week spent writing about your dreams and the steps you will take to achieve them will:
  • Improve your outlook
  • Help you be more resilient in the face of adversity
  • Train your brain to think positively.

 

  1. Sweat.  Burning just 350 calories a week through exercise is show to be about as effective as antidepressants in reducing depression.
  2.  

  3. Help others.  People who help others are more calm and less likely to be depressed.  And helping others doesn’t have to be a big burder.  The next time you see someone struggling with packages or with opening a door, help them!

 
It’s that simple to feel good in tough times!
 
 

 
Most of us spend a lot of time and energy avoiding things we fear, but fear actually makes life fun and interesting. And if you only do what’s easy or familiar, you’ll miss out on a lot.
 
This last year I’ve been on a quest to understand, overcome, and embrace my fear.  I believe that if I find greater command over my own fear I will be a better coach and better at running my business and life.
 
On our trip to Thailand, at Tiger Kingdom, I got the chance to face some real fear: getting into a cage with five baby tigers.  Petting tigers is definitely out of my comfort zone!  My close friends know that up until 3 years ago, I would run screaming from a barking Chihuahua.
 

 
It was a challenge to live by my rule:  “Don’t just do what’s easy, do what’s interesting in life,” but I was determined.
 
I gulped when they warned, “don’t turn your back on the tigers,” “don’t forget they have sharp teeth and claws” and “don’t pet their head.”  I didn’t need to be reminded about the teeth and claws and I kept wondering how I was going to avoid turning my back on five tigers at once.
 
In the cage, I was keenly aware of the tigers’ power and speed.  Their deep throated growling made my hair stand on end.  I could tell they weren’t looking at me as prey, but as I edged forward my anxiety intensified.   “Face your fear, reach for what life has to offer, embrace the experience,” I chanted to myself.
 
I forced my hand out to pet the tiger’s belly.  It’s black and auburn fur was silky soft.  It’s breathing fast, as it cooled itself in the humidity.  “This isn’t so hard” I thought. But then it’s tail swatted the air and I nearly jumped into the air.  Luckily I caught myself and remembered not to startle the tigers.
 

 
I calmed my breathing.  It was thrilling to be near the tiger’s majestic, powerful, energy and to see the absolute beauty of these animals.  I felt vibrantly alive and watched them play with each other with great fascination.
 

 
I can attest that the fear intensified this experience as I was hyperaware.   And I’m so glad I overcame it!
 
Whether we know it or not, we often let fear rob us of exciting experiences (we distract ourselves, make excuses, and avoid opportunities).   It could be small things like going to a party or concert, or trying a new recipe or restaurant.  Or it could be big things like interviewing for a new job, starting a new business, taking a trip to an exotic land.  We may tell ourselves we’re too tired or busy or that it’s too risky, but really we’re letting fear keep us from the thrill of petting tigers.
 
Here’s my New Year’s challenge for you:
 

  1. Set three stretch goals
  2.  

  3. Do three fun things you’ve never done before

 
Remember, there’s nothing like a coach to get you thinking outside the box and moving out of your comfort zone.  I’m here to help!
 
 

My mission in life is to inspire others to be happier and take risks to get what they want in life. I am telling you my story to show that there are possibilities for how to live your life in ways you may not have thought of before.

There are three reasons that I become a Lifestyle Entrepreneur 15 years ago:

1. I was in a serious car accident and lived with chronic pain.

2. I wanted to follow my passion, help people, and make a difference.

3. I wanted to live: “An extraordinary life!”
For the first three years after the accident, I was in agony every day. Luckily, a few years after the accident my back got a little better, so my husband and I decided to do what we called “reverse retirement.”

There were a few things that pushed us forward into this risky endeavor: we knew that in my later years I would become more limited in what I could do physically (when arthritis set into the joints that were injured in the car accident), we wanted to see the world, and I had always said I wanted to live an extraordinary life. I also think the fact that I had faced death pushed both of us to take more risks to get what we wanted in life.

So we quit our jobs and became Business Consultants. For five years we traveled five months a year and worked 7 months a year. We had a wonderful time on two to three month trips to: Slovakia, Paris, China, Australia & New Zealand, Thailand, Vietnam & Laos, The Netherlands, Greece & Turkey, to name a few.

We slept in beach huts, taught English in China, floated down the Mekong, climbed a glacier, swam with sting rays and sharks, and kayaked over a city under the sea (it had been banished underwater by an earthquake). And, we made friends all over the world.

A strange and wonderful phenomenon occurred during this time: We made more money than we had made while we were working full time.

From then on I knew I wanted to inspire others to stop living a 9 to 5, 2-weeks of vacation-a-year existence. I wanted to let people know that you can break out of the box and live a richer life.

Being a Lifestyle Entrepreneur has let me create an extraordinary life and follow my passion, and it has given me the flexibility to deal with my chronic pain.

Because I don’t have to report into an office, I don’t drive to work every day (which hurts my back) and I work at home most of the time (which allows me to lay down or rest when I need to).

It hasn’t been easy being a Lifestyle Entrepreneur. I may have worked more hours than I would have had I stayed in my Corporate job. I’ve worked hard on learning to sell and market myself. And the amount of money I have coming in, definitely ebbs and flows. But I love my path and wouldn’t trade it for the world. I hope my story inspires you to break out of the box, even in a small way.

 

 
Sometimes we think a situation is unchangeable because we are trapped by our assumptions.
 
I have a client who was stuck in a belief: “I have to tolerate this job that is overwhelming because the other jobs out there require a degree and I don’t have one.”
 
I often work with clients to dispute their assumptions so that they can take action to change their lives. In this case I used a three step process to help her identify the assumption and dispute it.
 
Make it personal:
 
How do you define a good job?
 
It pays $80,000
 
It is near my house
 
It is 45 hours per week
 
It is a manager position
 
Make it specific:
 
What are specific jobs with those characteristics?

We came up with an action item for the client to work on.

She looked online for jobs that fit her requirements

Dispute the assumption:
 
Did every job listed in the paper require a degree?
 
Is it possible that even some of the jobs that listed a degree as a requirement might accept someone with experience instead of a degree?
 
The answer was: “Yes.”
 
After we disputed the assumption that was holding her back, she was able to move forward and find a great job in a very short time, for even more money!!!!
 
Suddenly a situation that seemed unchangeable, was changeable.
 
 

 
As you know, I often work with my clients to help them break through the fear that holds them back in life. You also know that I’ve been on a quest to understand my own fear, so that I can better support my clients.
 
Early in 2008, on a trip to Costa Rica, I thought a Zip Line Canopy Tour would be a great place for me to explore my fear.
 
Boy was I right!
 

 
Not only did I grow up with an intense fear of barking Chihuahuas, but I also grew up with an intense fear of heights. Maybe it stems from the time when my best friend Brenda taunted me with, “you’re a big chicken!” until I jumped off the jungle gym and landed face-first on a rock.  Or the time I jumped off a kindergarten model of a spaceship and sprained my ankle so bad that it swelled up to three times its normal size.
 
It doesn’t really matter where the fear started.   What matters is how it sometimes stands in the way of my experiencing joy and accomplishing what I want to accomplish.
 
Years ago I was standing on the Eiffel Tower, only able to keep my back plastered to the mesh wall, struggling to wrench myself to the edge, and straining to see the amazing view of the buildings, gardens, and boulevards of Paris.  I finally forced myself to move to the edge for a few moments, but my ability to feel the full joy of the moment was blocked by the fear coursing through my veins.
 
So strapping myself to a Zip Line in Costa Rica to fly through the air, 30 feet above the jungle was a bit of a challenge.  But I’m determined not to let fear stand in my way.
 
It was higher than I thought it would be, and once I got up there I clung to the tree supporting the platform.  I didn’t want to move.  I literally thought, “I could just live here forever clinging to this tree.  That way I won’t risk falling to the ground.  But the nights would be freezing and I’d miss my husband.”
 
Once again, my darn life motto kicked in, “Don’t just do what’s easy, do what’s interesting.”
 
So I jumped off the platform and soared high above the forest canopy, with my brain screaming, “Why did you leave that perfectly good platform!!! Is the cable going to hold? Am I going to collide with that tree?”
 
Then I hit the platform, the guide steadied me, and I wrapped myself around the platform tree again.  My brain raced, “Wow, it’s a long way down there.”  My hands were shaking and my mouth was dry.
 
“OK, I didn’t do a great job of managing my fear that time.  So let’s try again.  Remember, accept the fear, be in the moment, focus on your senses.  Feel the wind on your face, and see the beautiful trees.”
 
Then it was my turn to jump again.
 
This time I did better.  I thought “hey, I’m flying through the jungle, it’s a little scary, but it’s also fun! I feel free and alive.  Who’d have thought!  Fear is fun!”
 

 
Fear is fun.  What a radical concept!  I learned that day in Costa Rica that no matter how big or small your fear is, these strategies help:
 

  1. Remember, Fear is fun!
  2. Practice makes facing fear easier.
  3. Accept the fear, don’t fight it.
  4. Be in the moment.
  5. Use your senses to focus outside yourself.
  6. The reward is almost always worth facing your fear.

 
So go out there and face your fear and get what you want!
 
 

Fear can stop you from making a call, requesting help, applying for a job, trying something new, or letting someone know how you feel. But it doesn’t have to.

A big part of how we support our Coaching clients is by helping them break through the fears that keep them from taking action. Often, just by acknowledging what type of fear is getting in the way, the client can move forward.

 

Austerity

 
When I was young, my father led us in a family activity that helped me create a healthier relationship with money.  It was called: Austerity Month.
 
Austerity is an act of self denial as an economic measure.  For Austerity Month we spent as little money as possible.  We bought inexpensive groceries, we didn’t go out to eat, we used the spare change in the couch to go to the movies, and we didn’t purchase anything except the bare necessities.
 
My husband and I have continued this family tradition.  In January we pick two months during the year to be Austerity Months.
 
In our young lean years we ate home-made refried beans, tuna casserole, and macaroni and cheese.  I have to admit that over the years we’ve been a little easier on ourselves.  During our Austerity Months now, we still go out to eat once a week, but we go to an inexpensive restaurant.
 
We get creative about doing things that are free or inexpensive.  We go on picnics, walk on the beach, go to the museum on the free days, have friends over for simple food, watch the sunset, or go to the Arboretum.  We enjoy what we already have:  a nice yard, a comfy sofa, an eclectic collection of CDs, and good company in each other.
 
Through the Austerity Month process, we’ve learned that when you wait a month for a purchase, you often don’t want it the next month.
 
Austerity Month helps us spend less money overall for the year.  But the most important thing is does is re-calibrate our relationship with money.  We get in the habit of spending less all year.
 
We become more aware of the extravagances that creep into daily life:  the lattes, the pre-cut cantaloupe, the extra magazines, sushi takeout, the salad before the entrée, the chic purse, the fancy sunglasses, the ninth lipstick.  We learn that we don’t need things to be happy.
 
We remember what’s really important: good friends, connecting with family, and just being together.
 

Image Credit : creativedoxfot/FreeDigitalphotos.net
 
 

 
Cutting Costs on Shopping

     

  1. Any Item:  Go to Froogle.com (created by Google). Type in any item and it will give you the lowest online price.
  2.  

  3. Prescriptions: Get discount drug coupons by going to:InternetDrugCoupons.com or the specific drug company website (just type in the name of the drug).
  4.  

  5. Groceries:  Have your groceries delivered (Albertsons.com) to avoid high-cost food temptations.
  6.  

  7. Travel:  Expedia.com
  8.  

  9. Greeting Cards:  Send electronic greeting cards
     
  10.  

  11. Low Cost Dining Tips
  12.  

    1. Eat at home, then go out for a drink
    2. Split a meal
    3. Hit a  happy hour
    4. Use discount coupons

     

  13. Low Cost Entertaining
  14.  

    1. Have a pot luck party
    2. Host an appetizer party
    3. Instigate a chili cook off
    4. Organize a neighborhood progressive dinner

     

  15. Low/No-Cost Entertainment
  16.  

    1. Play Frisbee at the park
    2. Take a walk in nature
    3. Play Crazy Eights
    4. Visit a museum on Free Friday
    5. Take a picnic (Perrier, Dove chocolates, salami, cheese, crackers and grapes)
    6. Pop popcorn and watch a movie at home
    7. Dust off your bike and take a ride
    8. Plant some impatiens
    9. Window shop at Sharper Image
    10. Go on a photo safari (take pictures as you walk around your neighborhood or in nature)

 
 

 
Like most Americans, my husband and I have been working on cutting costs.  We recently realized that we had allowed “budget creep” to increase our spending in the past few years and that our relationship with money could be healthier.
 

 
When we examined our business and personal expenditures, we found many ways to cut costs.  I hope this list inspires you to make your own cost cuts.  We:

 

  1. Reduced the number of movies we get from Netflix
  2. Reduced our cable services
  3. Changed to a cable phone service
  4. Refinanced our house
  5. Cut dry cleaning costs (we changed dry cleaners)
  6. Shopped online for lower prices for health supplements
  7. Eliminated some unneeded business services (Send out Cards [I am sending electronic greeting cards now)], Quicken Online [We went to the software version of Quickbooks], aol.com)
  8. Cut down on grocery spending (we started shopping at a local store instead of a chain and reducing the high dollar items)
  9. Payed off credit cards (we found that our rates had been raised significantly even though our credit is very good.  I guess banks have been doing this to everyone.)
  10. Cut down on and cut costs on eating out (we cut down on the number of times we go and started using coupons)
  11. Reduced entertainment expenditures
  12. Vacation expenditures (we found a cruise for $429 a person)
  13. We also identified a fraudulent business charge that had been added to our phone bill without our knowledge

 
We’ve recorded our cutbacks and we take great joy in seeing the cumulative monthly savings we’ve made!
 
I’m enjoying the challenge of finding the best dinner coupons when we go out and using the coupons has gotten us to go to some new restaurants.  We’ve gotten back to enjoying the many low and no cost things to do in our area.
 
With all these cost-reductions I’m not feeling deprived, I’m feeling empowered!  I feel a greater sense of control over my life. I feel more secure, and, best of all, I’m having more fun.
 
I advocated having an austerity month twice a year to recalibrate your spending habits, but I believe that America’s current wide-spread belt tightening is a chance for us all to create a healthier relationship with money and in turn, a happier life for the long term.