Some of us use a continuous dose of Adrenaline to live our lives. We rush through everything, live in fear, and/or push ourselves mercilessly to accomplish everything in our overcommitted lives. This use of constant Adrenaline has been proven to cause: heart attacks, strokes, high blood pressure, digestive issues, headaches, back pain, mental illnesses (e.g., […]
Pleasure is an important component of happiness. It re-energizes, refreshes, and renews us after the hard work of life. It gives us relief from thoughts about our stressors and it is a reward that gives us motivation to keep moving toward being our best. In this first part of a 3-Part Series I will discuss the […]
Feeling tired, overwhelmed, disengaged, directionless, or pulled in too many directions? Working with a Life Coach can help. Life is complicated. There are limitless options, a myriad of pressures, and an avalanche of information coming to us every day. When I coach clients who come to me in a state of overload, I start […]
Living in our frenetic “Information Cloud”, twitter-laden, blogospheric world, we often move from task to task, screen to screen, sound bite to sound bite, without ever stopping to smell the roses. We as human beings need to stop from time to time. And we need joyful moments to feed our hearts, souls, and minds. […]
If you’re working this week, you may have extra time for Facebook games or for long workouts at your gym. The week between Christmas and New Year’s can be a slow one in some corporate offices – and that can be a precious opportunity for some career climbing and creativity.Yes, you can and should use […]
Use your skills to benefit others and yourself. Need a Paying Job? Here are some Ways Volunteering Can Help: Laid-off workers often become discouraged when they don’t land a new job right away. If you’re unemployed and looking for work, try channeling your angst into altruism and becoming a volunteer. Read More
Donna is a great coach who in a short period of time can get to the heart of a problem. She supported me through some difficult career issues with grace, warmth and strength. At the time I was ready to run but with her help I am now at peace with the problem and things […]
Donna has helped me in many ways, including preparing me for an important job interview to support my job search. As a result of her coaching I was more confident during the interview, gave powerful & specific answers to the questions, and felt a sense of ease. Without her coaching I know that the interview […]
Donna provides excellent professional advice and guidance to help one navigate through today’s challenging job market! I absolutely recommend Donna to everyone.
Donna is an excellent Executive Coach and has really helped me grow professionally over the past year. Her experience and wisdom have really helped shape my perspective and skills. I’m far more comfortable now navigating the landscape of my career. The most important thing Donna has taught is stronger communication skills. I would strongly recommend […]